Potassium, K in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Calculator
Legumes and Legume Products
In 100 g (Grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 1393 mg of Potassium, K.
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
11.33 g
|
11.33
|
g
|
Energy (calorie)
|
347 kcal
|
347
|
kcal
|
Energy (joule)
|
1452 kJ
|
1452
|
kJ
|
Protein
|
21.42 g
|
21.42
|
g
|
Total lipid (fat)
|
1.23 g
|
1.23
|
g
|
Ash
|
3.46 g
|
3.46
|
g
|
Carbohydrate, by difference
|
62.55 g
|
62.55
|
g
|
Fiber, total dietary
|
15.5 g
|
15.5
|
g
|
Sugars, total
|
2.11 g
|
2.11
|
g
|
Sucrose
|
1.98 g
|
1.98
|
g
|
Glucose (dextrose)
|
0.13 g
|
0.13
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
34.17 g
|
34.17
|
g
|
Calcium, Ca
|
113 mg
|
113
|
mg
|
Iron, Fe
|
5.07 mg
|
5.07
|
mg
|
Magnesium, Mg
|
176 mg
|
176
|
mg
|
Phosphorus, P
|
411 mg
|
411
|
mg
|
Potassium, K
|
1393 mg
|
1393
|
mg
|
Sodium, Na
|
12 mg
|
12
|
mg
|
Zinc, Zn
|
2.28 mg
|
2.28
|
mg
|
Copper, Cu
|
0.893 mg
|
0.893
|
mg
|
Manganese, Mn
|
1.148 mg
|
1.148
|
mg
|
Selenium, Se
|
27.9 µg
|
27.9
|
µg
|
Vitamin C, total ascorbic acid
|
6.3 mg
|
6.3
|
mg
|
Thiamin
|
0.713 mg
|
0.713
|
mg
|
Riboflavin
|
0.212 mg
|
0.212
|
mg
|
Niacin
|
1.174 mg
|
1.174
|
mg
|
Pantothenic acid
|
0.785 mg
|
0.785
|
mg
|
Vitamin B-6
|
0.474 mg
|
0.474
|
mg
|
Folate, total
|
525 µg
|
525
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
525 µg
|
525
|
µg
|
Folate, DFE
|
525 µg
|
525
|
µg
|
Choline, total
|
66.2 mg
|
66.2
|
mg
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.6 µg
|
5.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.235 g
|
0.235
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.229 g
|
0.229
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.229 g
|
0.229
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.229 g
|
0.229
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.407 g
|
0.407
|
g
|
18:2 undifferentiated
|
0.17 g
|
0.17
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.237 g
|
0.237
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.237 g
|
0.237
|
g
|
Threonine
|
0.81 g
|
0.81
|
g
|
Isoleucine
|
0.871 g
|
0.871
|
g
|
Leucine
|
1.558 g
|
1.558
|
g
|
Lysine
|
1.356 g
|
1.356
|
g
|
Methionine
|
0.259 g
|
0.259
|
g
|
Cystine
|
0.187 g
|
0.187
|
g
|
Phenylalanine
|
1.095 g
|
1.095
|
g
|
Tyrosine
|
0.427 g
|
0.427
|
g
|
Valine
|
0.998 g
|
0.998
|
g
|
Arginine
|
1.096 g
|
1.096
|
g
|
Histidine
|
0.556 g
|
0.556
|
g
|
Alanine
|
0.872 g
|
0.872
|
g
|
Aspartic acid
|
2.268 g
|
2.268
|
g
|
Glutamic acid
|
3.027 g
|
3.027
|
g
|
Glycine
|
0.796 g
|
0.796
|
g
|
Proline
|
1.072 g
|
1.072
|
g
|
Serine
|
1.171 g
|
1.171
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)